Creatine Powder

I've been hearing a lot of stories from my friends who are regular gym goers. Well, most of them got really the body and weight that they desire. With a lot of hard work and self-discipline, It is really possible to lose weight and tone down your muscles. But aside from that, I learned from the men that they tried using the creatine powder as their supplement for their workout. Maybe this is one reason why their muscles are really defined and well built. I wouldn't be surprised to know that body builders are drinking this creatine supplement. Some things are not possible with gym visits, especially if it is just a short time. A little help from Creatine would do the trick.